It’s time to take control and create boundaries that honor your needs while fostering meaningful connections. Our FREE Boundaries Guide will help you understand the different boundary styles, why they matter, and how to confidently set them in your life.
The three boundary types: Porous, Healthy, and Rigid
The seven key boundary styles: Physical, Sexual, Emotional, Intellectual, Time, Material, and Financial
Why setting boundaries is hard – and how to overcome fear, guilt, and people-pleasing
How to set clear, respectful, and assertive boundaries with real-life examples
Practical tips and a Boundaries Worksheet to help you apply what you’ve learned
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